Olive Oil/Chives Mashed Potato

Name: Olive Oil/Chives Mashed Potato Recipe
Yield: 4
Ingredients: 6 small red potatoes; 2 T olive oil; 1/4 cup Darifree rice milk; 1 T red wine vinegar; 2 T chopped fresh chives; Salt and Pepper to taste.

Number of Servings: 4

Ingredients

6 small red potatoes2 T olive oil1/4 cup Darifree rice milk1 T red wine vinegar2 T chopped fresh chivesSalt and Pepper to taste.

Directions

Boil potatoes until tender. Drain. Heat olive oil and rice milk. Add to potatoes and mash. Add rest of ingredients.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIHAGEMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 31.6 mg
Total Carbs: 47.6 g
Dietary Fiber: 5.6 g
Protein: 5.2 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews