Buffalo Chicken strips - homemade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Eggolive oil1 lb boneless chicken breast, no skin, cut into tenders1.5 cup bread crumbsFrank's Red Hot Buffalo Wing Sauce
Coat chicken in egg, then coat with breadcrumbs.
Heat olive oil in pan, start with about 1-2 tbs. Cook chicken in olive oil, about two minute on each side over medium heat. The goal is to give the tenders that fried crispy coating, but still be raw in the middle.
Transfer chicken to baking sheet, bake for 10 minutes in 350 degree oven.
When chicken is done, transfer to plate, coat in Frank's Buffalo Sauce and serve with blue cheese or ranch for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user THEFROSTY1.
Heat olive oil in pan, start with about 1-2 tbs. Cook chicken in olive oil, about two minute on each side over medium heat. The goal is to give the tenders that fried crispy coating, but still be raw in the middle.
Transfer chicken to baking sheet, bake for 10 minutes in 350 degree oven.
When chicken is done, transfer to plate, coat in Frank's Buffalo Sauce and serve with blue cheese or ranch for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user THEFROSTY1.
Nutritional Info Amount Per Serving
- Calories: 282.4
- Total Fat: 7.5 g
- Cholesterol: 112.0 mg
- Sodium: 573.8 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.2 g
- Protein: 31.3 g
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