Vegetarian Gingered Beef Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 pkg Gardein Beefless Tips - sliced2 onions - sliced3 cups mushrooms - sliced2 bunches of small speared asparagus - cut into 1' pieces3+ cloves garlic - sliced 1/4 c Bragg's - divided1 Tbsp red wine vinegar1/2+ tsp fresh minced ginger1 cup veggie broth with beef base seasoning added1 tsp cornstarch2 tsp. hoisen sauce1/2 tsp granulated sugar
Marinate sliced beefless tips in 2 Tbsp. Bragg's, red wine vinegar, and ginger for at least 30 minutes.
In a small bowl, combine the cornstarch, "beef" broth, hoisen sauce, sugar, and remaining Bragg's.
In a large skillet or wok. stir-fry onions and remove to warm oven. Then stir-fry mushrooms and place with onions. Then stir-fry asparagus for just 3 minutes. Add back the onions, mushrooms, and also the beef and marinade and other sauce.
Heat until sauce thickens and serve over brown rice =)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANNYSTAMMY.
In a small bowl, combine the cornstarch, "beef" broth, hoisen sauce, sugar, and remaining Bragg's.
In a large skillet or wok. stir-fry onions and remove to warm oven. Then stir-fry mushrooms and place with onions. Then stir-fry asparagus for just 3 minutes. Add back the onions, mushrooms, and also the beef and marinade and other sauce.
Heat until sauce thickens and serve over brown rice =)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANNYSTAMMY.
Nutritional Info Amount Per Serving
- Calories: 233.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,522.5 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 10.1 g
- Protein: 23.1 g
Member Reviews