Southwestern Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb chicken breast1 Tbsp oil1/2 onion 4 cloves of garlic, grated1/2 jalapeno, sliced smallchili powdercayennesalt (to taste)1/2 can cannellini beans1/2 can red kidney beans32 oz chicken stocklarge can diced tomatoessmall can of tomato pasteGreen giant frozen white shoepeg corn
Cut chicken into small chunks, season with salt & chili powder. Sauté chicken and onion in a pan, on medium heat, with oil until cooked. Slice the jalapeno very small and grate the garlic. Add both into pan and cook for 2 minutes. Add salt, cayenne, and chili powder to taste (i used i lot because i like it spicy)
Transfer the mixture to a large pot. Add the beans in, and let cook for about 5 minutes. Add the chicken stock (i used store bought), a large can of diced tomatoes, and a small can of tomato paste.
Microwave the green giant frozen corn for 3 minutes, then add into the soup.
Simmer soup for 20 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKEEX13.
Transfer the mixture to a large pot. Add the beans in, and let cook for about 5 minutes. Add the chicken stock (i used store bought), a large can of diced tomatoes, and a small can of tomato paste.
Microwave the green giant frozen corn for 3 minutes, then add into the soup.
Simmer soup for 20 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKEEX13.
Nutritional Info Amount Per Serving
- Calories: 265.5
- Total Fat: 5.0 g
- Cholesterol: 34.7 mg
- Sodium: 1,498.8 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 7.1 g
- Protein: 20.5 g
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