Cream of Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large onion chopped1 med Carrot sliced1 small stalk celery, with leaves1 clove garlic, minced3 cups fat free, low sodium chicken stock ('Imagine' organic)1/4 cup uncooked rice2 cups skim milk1/4 tsp salt (optional)Pinch Cayenne
In large saucepan, combine onion, carrot, garlic, celery and low fat-low sodium chicken stock. Bring to boil. Add rice, cook 15-20 min until rice is cooked. Add broccoli. Cook until tender, about 5/10 minutes. Puree in a blender/processor in batches. Return to saucepan. Add milk, salt (optional), cayenne. heat through. serve hot or refrigerate until serving time.
Serving Size: Makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TATEJANICE.
Serving Size: Makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TATEJANICE.
Nutritional Info Amount Per Serving
- Calories: 88.0
- Total Fat: 0.3 g
- Cholesterol: 1.6 mg
- Sodium: 367.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 6.5 g
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