HCG Tomato Soup

Name: HCG Tomato Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 can chicken broth (99% fat free); 1 can vegetable broth; 2 14 oz cans diced tomatoes (or 4 C chopped fresh tomatoes); 3 ounces of tomato paste; 1 tsp dried basil; 2 cloves minced garlic or 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp dried oregano; Pinch of marjoram; Salt and black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can chicken broth (99% fat free)1 can vegetable broth2 14 oz cans diced tomatoes (or 4 C chopped fresh tomatoes)3 ounces of tomato paste1 tsp dried basil 2 cloves minced garlic or 1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp dried oreganoPinch of marjoramSalt and black pepper to taste

Directions

Puree all ingredients in a food processor or blender. Pour into a saucepan and heat to a boil. Reduce heat and simmer for 20 to 30 minutes. Serve hot, garnish with fresh basil leaves or parsley.

Serving Size: Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEELITED2CU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.4
Total Fat: 0.2 g
Cholesterol: 1.3 mg
Sodium: 1,307.2 mg
Total Carbs: 21.6 g
Dietary Fiber: 6.0 g
Protein: 4.1 g

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