Curried Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound skinless boneless chicken breast1 green 3 red, orange, yellow (whatever mixture you like) peppers , roughly choppedI large onion, halved and sliced1 cup or so baby carrots1 handful (more or less to taste) dried garlic1 can lite coconut milk1 can tomatoescurry powder or paste to taste1/2 cup plain fat free yogurt
Cube and brown chicken.
Add dried garlic when chicken starts to brown.
Cut onions and add to pot with chicken, cook until carmelized. Meantime, rough chop potatoes and peppers.
Add carrots, potatoes, peppers to pot, add tomatoes and coconut milk.
Add curry powder and any other spices you want at this point.
Cook until carrots and potatoes are tender enough for you.
Taste sauce to make sure it's spicy enough. If you've gone overboard with the spices, add more yogurt, it'll help. Keep in mind, that'll also add a few more calories, but it IS fat-free!
Stir in yogurt, let simmer 5 min, serve!
Number of Servings: 8
Recipe submitted by SparkPeople user SAPPHIREWINDS.
Add dried garlic when chicken starts to brown.
Cut onions and add to pot with chicken, cook until carmelized. Meantime, rough chop potatoes and peppers.
Add carrots, potatoes, peppers to pot, add tomatoes and coconut milk.
Add curry powder and any other spices you want at this point.
Cook until carrots and potatoes are tender enough for you.
Taste sauce to make sure it's spicy enough. If you've gone overboard with the spices, add more yogurt, it'll help. Keep in mind, that'll also add a few more calories, but it IS fat-free!
Stir in yogurt, let simmer 5 min, serve!
Number of Servings: 8
Recipe submitted by SparkPeople user SAPPHIREWINDS.
Nutritional Info Amount Per Serving
- Calories: 230.9
- Total Fat: 6.7 g
- Cholesterol: 5.5 mg
- Sodium: 72.8 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.1 g
- Protein: 7.8 g
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