Saag Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Super Firm tofu, 1/2" dice2 tbsp corn starch2 tbsp canola oil1/2 tsp kosher salt4 tsp ground garam masala, divided3 garlic cloves, thinly sliced1 yellow onion, thinly sliced2 plum tomatoes, seeded and chopped2 tsp ground ginger16oz fresh spinach4 oz lowfat greek yogurt
In a ziploc bag, combine tofu. cornstarch, 2 tsp garam masala, and 1/4 tsp salt. Shake to combine.
In a small bowl, mix yogurt, 2 tsp garam masala, 1/4 tsp salt. Set aside.
Heat a large skillet over high heat and add 1 tbsp oil. Heat until shimmering. Add tofu mixture in a single layer and cook until browned; about 5 minutes. Transfer to plate.
Lower heat to medium-high. Add 1 tbsp oil and heat until shimmering. Add onions and garlic. Cook,stirring, until browned; about 3 minutes. Stir in tomatoes and ginger; cook further 2 minutes or until tomatoes soften.
Add spinach in handfuls stirring until it wilts. Scrape bottom of the pan to get the yummy brown bits. Continue cooking until water from spinach is cooked off; about 7 minutes. Stir in tofu and heat through. Remove from heat and stir in yogurt mixture.
Makes 4 generous servings. Goes great with toasted garlic naan.
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.
In a small bowl, mix yogurt, 2 tsp garam masala, 1/4 tsp salt. Set aside.
Heat a large skillet over high heat and add 1 tbsp oil. Heat until shimmering. Add tofu mixture in a single layer and cook until browned; about 5 minutes. Transfer to plate.
Lower heat to medium-high. Add 1 tbsp oil and heat until shimmering. Add onions and garlic. Cook,stirring, until browned; about 3 minutes. Stir in tomatoes and ginger; cook further 2 minutes or until tomatoes soften.
Add spinach in handfuls stirring until it wilts. Scrape bottom of the pan to get the yummy brown bits. Continue cooking until water from spinach is cooked off; about 7 minutes. Stir in tofu and heat through. Remove from heat and stir in yogurt mixture.
Makes 4 generous servings. Goes great with toasted garlic naan.
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.
Nutritional Info Amount Per Serving
- Calories: 293.6
- Total Fat: 13.6 g
- Cholesterol: 2.5 mg
- Sodium: 451.5 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 6.1 g
- Protein: 27.2 g
Member Reviews