hCG Friendly BBQ Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
„h 2 strips of fat-free turkey bacon, chopped fine (or see substitutions) „h 1 small onion, minced „h 1 clove garlic, minced or 1/4 teaspoon garlic powder „h 1 small can (6 oz) tomato paste „h 1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened „h 1/4 cup sugar-free catsup „h 3 T mustard „h 1 Tablespoon Worcestershire sauce „h 1 pinch ground cloves „h Hot sauce to taste „h 1/2 cup of water
Pan-fry the turkey bacon. Add onion and cook over medium flame for about 4 minutes. Add garlic clove and stir. Add the remaining ingredients including the water. Stir. Allow to simmer for 20-30 minutes.
To adjust flavor at this point, use any of the following: vinegar, sweetener (liquid works best,) or hot sauce. Note: sweetener will tone down spiciness.
Serving Size: 20 - 1 Tablespoon
Number of Servings: 20
Recipe submitted by SparkPeople user JOYFULLINN.
To adjust flavor at this point, use any of the following: vinegar, sweetener (liquid works best,) or hot sauce. Note: sweetener will tone down spiciness.
Serving Size: 20 - 1 Tablespoon
Number of Servings: 20
Recipe submitted by SparkPeople user JOYFULLINN.
Nutritional Info Amount Per Serving
- Calories: 15.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 202.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 0.8 g
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