vegetarian meat loaf

Name: vegetarian meat loaf Recipe
Prep time: 50 min
Cook time: 60 min
Total time: 110 min
Yield: 4
Ingredients: 1.5 cups lentils rinsed; 2 yellow onions chopped (1.5 cups); 1.5 cups brown rice cooked (yield of 3 cups); .5 cup low sodium tomato sauce; spices to taste

Minutes to Prepare: 50
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1.5 cups lentils, rinsed2 yellow onions, chopped (1.5 cups)1.5 cups brown rice, cooked (yield of 3 cups).5 cup low sodium tomato saucespices to taste

Directions

Cook lentils until tender, then mash in a large bowl. Saute onions. Add onions and remaining ingredients. Place in a loaf pan that has been sprayed with cooking spray. Bake in a 350 degree oven for 60 minutes. Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSERRR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 11.9 mg
Total Carbs: 39.2 g
Dietary Fiber: 8.3 g
Protein: 9.8 g

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