Jessica Seinfeld's Avocado Spread
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 cups pureed avocado1 cup plain lowfat Greek Yogurt1 TB Smart Balance Light MayonnaiseLime juice to taste1 tsp garlic powder1 tsp sea salt
flesh out a large avocado- puree
take 2 cups pureed avocado and add 1 cup greek yogurt, salt, garlic, and lime juice
use as spread, on tacos as salad dressing for southwest or mexican salads
store in tupperware up to 2 days in refrigerator, or freeze
MAKE SURE TO PLACE LAYER OF PLASTIC WRAP ON SURFACE OF SPREAD SO IT DOESN"T TURN BROWN
Serving Size: yields 12 servings (1/4 cup each)
Number of Servings: 12
Recipe submitted by SparkPeople user MONMON38.
take 2 cups pureed avocado and add 1 cup greek yogurt, salt, garlic, and lime juice
use as spread, on tacos as salad dressing for southwest or mexican salads
store in tupperware up to 2 days in refrigerator, or freeze
MAKE SURE TO PLACE LAYER OF PLASTIC WRAP ON SURFACE OF SPREAD SO IT DOESN"T TURN BROWN
Serving Size: yields 12 servings (1/4 cup each)
Number of Servings: 12
Recipe submitted by SparkPeople user MONMON38.
Nutritional Info Amount Per Serving
- Calories: 62.6
- Total Fat: 8.0 g
- Cholesterol: 3.3 mg
- Sodium: 20.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.0 g
- Protein: 2.7 g
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