Shredded BBQ Chicken Sandwiches

Name: Shredded BBQ Chicken Sandwiches Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 tablespoons unsalted butter; 1/2 cup minced yellow onion; 1 cup ketchup; 2 tablespoons soy sauce; 2 tablespoons lemon juice; 1/2 teaspoon Tabasco Sauce; Optional: 2 teaspoons minced garlic (cook with onion) and 4 tablespoons BBQ sauce; 4 boneless skinless chicken breast halves (approx 8 oz each); Cooking spray; Salt & Pepper to Taste; 4 large sandwich rolls

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tablespoons unsalted butter1/2 cup minced yellow onion1 cup ketchup2 tablespoons soy sauce2 tablespoons lemon juice1/2 teaspoon Tabasco SauceOptional: 2 teaspoons minced garlic (cook with onion) and 4 tablespoons BBQ sauce4 boneless, skinless chicken breast halves (approx 8 oz each)Cooking spraySalt & Pepper to Taste4 large sandwich rolls

Directions

To make the sauce: In a large sauce pan over medium heat, melt the butter. Add the onion (and garlic) and cook until soft, 3 to 4 minutes, stirring occasionally. Add the remaining sauce ingredients. Stir and cook for about 3 minutes.

Lightly brush or spray the chicken on both sides with oil and season with salt and pepper to taste. Grill over Direct Medium heat until the meat is firm to the touch and no longer pink int he centre, 8 to 12 minutes, turning once. Remove from the grill and let rest for 3 to 5 minutes. Shred the chicken, add to the sauce, and heat through over medium heat.

Grill the rolls until lightly toasted.

Serving Size: 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user TMLBLACK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 555.3
Total Fat: 10.8 g
Cholesterol: 125.5 mg
Sodium: 1,485.9 mg
Total Carbs: 59.1 g
Dietary Fiber: 4.4 g
Protein: 54.0 g

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