Protein Powder & Wheat Mini Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup oats1/2 cup hot water1 scoop Vanilla Whey Protein Powder1/4 cup egg substitute1/4 tsp cinnamon1/4 tsp pumpkin pie spice1/2 tsp vanilla extract2 tbsp whole wheat flour
1. Mix oats and hot water. Stir. Let sit until thick and fluffy.
2. Seperately, mix protein powder and egg substitute until not clumpy. Add to oats. Stir.
3. Stir in cinnamon, pumpkin pie spice, vanilla, and flour.
4. Heat cooking spray in skillet. Add 2 tbsp for each pancake. Cook until golden brown, then flip.
Serving Size: Makes 8-9 mini pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user KEEPITMOVIN_H2O.
2. Seperately, mix protein powder and egg substitute until not clumpy. Add to oats. Stir.
3. Stir in cinnamon, pumpkin pie spice, vanilla, and flour.
4. Heat cooking spray in skillet. Add 2 tbsp for each pancake. Cook until golden brown, then flip.
Serving Size: Makes 8-9 mini pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user KEEPITMOVIN_H2O.
Nutritional Info Amount Per Serving
- Calories: 45.6
- Total Fat: 0.6 g
- Cholesterol: 6.9 mg
- Sodium: 21.2 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.7 g
- Protein: 5.0 g
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