Boston Beef and Baked Bean Hotpot
- Number of Servings: 6
Ingredients
12 oz extra lean minced beef2 tsp vegetable oil2 onions, chopped1/2 pint beef stock8 oz canned plum tomatoes15 oz canned baked beans4 oz pasta2 tsp Worcestershire sauce2 tsp tomato puree2 tsp bbq saucepinch of dried herbssalt and pepper
The recipe in fact makes four servings, but I adjusted the servings to reflect the nutritional values given in the cookbook, as not all ingredients could be found accurately on SP. :)
1/ Saute the minced beef in a non-stick pan for 4-5 minutes until browned. Drain off the fat.
2/Heat the oil in a large saucepan and gently cook the onions until soft and transparent. Stir in the browned mince along with the remaining ingredients. Bring to the boil, reduce the heat and simmer, covered, for 40 minutes until both meat and pasta are cooked and tender.
Can be reheated.
Serving Size: Makes enough for a family of four
Number of Servings: 6
Recipe submitted by SparkPeople user IHEARTGEE.
1/ Saute the minced beef in a non-stick pan for 4-5 minutes until browned. Drain off the fat.
2/Heat the oil in a large saucepan and gently cook the onions until soft and transparent. Stir in the browned mince along with the remaining ingredients. Bring to the boil, reduce the heat and simmer, covered, for 40 minutes until both meat and pasta are cooked and tender.
Can be reheated.
Serving Size: Makes enough for a family of four
Number of Servings: 6
Recipe submitted by SparkPeople user IHEARTGEE.
Nutritional Info Amount Per Serving
- Calories: 325.8
- Total Fat: 12.3 g
- Cholesterol: 48.9 mg
- Sodium: 493.4 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.8 g
- Protein: 17.6 g