Green and Beans with Country Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Country or Cured Ham, 1 cup Trader Joe's Southern Greens Blend, 8 cups (or any greens or combinations)Onions, raw, 1 large choppedGarlic, 3 cloves mincedDried Hot Red Pepper Flakes .(large pinch or to taste)Beans, white, 2 cups (1 can drained and rinsed)Chicken Broth - (2 cups)Ham Fat Rendered or Olive Oil, 1 tbspSalt and Pepper to taste
1. Sauté onion and garlic in ham fat or olive oil till solf.
2. Add greens and sauté until softened and cooked down.
3. Add salt, pepper and pepper flakes
4. Add beans and chicken broth
5. Cook on medium for about 10 minutes until softened but not mushy.
Serving Size: Makes 6 1 1/2 cups sevings
Number of Servings: 6
Recipe submitted by SparkPeople user JOEANNI.
2. Add greens and sauté until softened and cooked down.
3. Add salt, pepper and pepper flakes
4. Add beans and chicken broth
5. Cook on medium for about 10 minutes until softened but not mushy.
Serving Size: Makes 6 1 1/2 cups sevings
Number of Servings: 6
Recipe submitted by SparkPeople user JOEANNI.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 4.7 g
- Cholesterol: 13.8 mg
- Sodium: 576.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 5.6 g
- Protein: 14.1 g
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