TJ's Harvest Grains & Spinach

Name: TJ''s Harvest Grains & Spinach Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: * *Trader Joe's Harvest Grain Blend 1.25 cup (remove); * Spinach frozen 3 cup (remove); * Onions raw 2 cup chopped (remove); * Parsley 2 cup (remove); * Cumin Curry Coriander Salt & Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

* *Trader Joe's Harvest Grain Blend, 1.25 cup (remove) * Spinach, frozen, 3 cup (remove) * Onions, raw, 2 cup, chopped (remove) * Parsley, 2 cup (remove) * Cumin, Curry, Coriander, Salt & Pepper to taste

Directions

Prepare Trader Joe's Harvest Grain Blend as on package, add frozen spinach, chopped onion and parsley with some aromatic herbs and cook until spinach is not frozen anymore. Enjoy.

Serving Size: 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user S_PRESS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 234.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 90.4 mg
Total Carbs: 47.2 g
Dietary Fiber: 7.4 g
Protein: 11.1 g

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