TJ's Harvest Grains & Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* *Trader Joe's Harvest Grain Blend, 1.25 cup (remove) * Spinach, frozen, 3 cup (remove) * Onions, raw, 2 cup, chopped (remove) * Parsley, 2 cup (remove) * Cumin, Curry, Coriander, Salt & Pepper to taste
Prepare Trader Joe's Harvest Grain Blend as on package, add frozen spinach, chopped onion and parsley with some aromatic herbs and cook until spinach is not frozen anymore. Enjoy.
Serving Size: 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user S_PRESS.
Serving Size: 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user S_PRESS.
Nutritional Info Amount Per Serving
- Calories: 234.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 90.4 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 7.4 g
- Protein: 11.1 g
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