Seitan Bratwurst
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Vital wheat gluten, 16 ozSalt, 2 tspOnions, dehydrated flakes, 2 tspPepper, black, 1 tsp Parsley, dried, 2 tsp Nutmeg, ground, 1/2 tspCelery seed, 1/2 tspGinger, ground, 1/2 tspOlive Oil, 1 tbsp Water, tap, 20 fl oz
Add all dry ingredients to a large food processor bowl. Process until well-mixed. Add in oil, while processing, and then water. When the mixture is well-mixed, but chunky looking, remove from food processor and divide into 12 3oz portions. Roll and stretch the portions into log shapes roughly five and a half to six inches long, and about 3/4 to 1 inch in diameter. Wrap in parchment paper, somewhat tightly, and tie the ends, JUST a little longer than the body of the dough. Place in a steamer and steam for 35 minutes. cut the ends of the wrapping, and unwrap. These are ready to eat, now, but they can be grilled, sauteed in a pan with a little cooking spray, or simmered in sauerkraut.
Serving Size: 3 ounces; makes 12 each.
Number of Servings: 12
Recipe submitted by SparkPeople user TA24JC.
Serving Size: 3 ounces; makes 12 each.
Number of Servings: 12
Recipe submitted by SparkPeople user TA24JC.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 400.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.4 g
- Protein: 28.9 g
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