Flank Steak Salad

Name: Flank Steak Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup red leaf lettuce torn into bite-size pieces; 2 radishes sliced; 1/4 cup tomato diced; 1/4 cup celery diced; 1/4 cup carrots diced; 1/4 cup cheddar shredded; 1/4 cup navy beans rinsed; 4 ounces cooked flank streak cut into bite-size pieces

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1 cup red leaf lettuce, torn into bite-size pieces2 radishes, sliced1/4 cup tomato, diced1/4 cup celery, diced1/4 cup carrots, diced1/4 cup cheddar, shredded1/4 cup navy beans, rinsed4 ounces cooked flank streak, cut into bite-size pieces

Directions

Combine all vegetables and navy beans and divide into two servings. Top each plate with half the cheese and half the flank steak.

Number of Servings: 2

Recipe submitted by SparkPeople user AMANDAPACE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 9.2 g
Cholesterol: 43.2 mg
Sodium: 168.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.8 g
Protein: 17.7 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews