Flavorful Grilled Chicken

Name: Flavorful Grilled Chicken Recipe
Prep time: 140 min
Cook time: 15 min
Total time: 155 min
Yield: 5
Ingredients: 1 lb chicken breast (skinless boneless) or chicken tenderloins; 1/2 c grapeseed oil; 1/2 c organic white wine vinegar; 2 T dried mint; 2 T dried cilantro; 2 T dried oregano; 1 T raw honey; juice and zest of 1 lemon; 1 t sea salt; 1 t freshly ground black pepper; 1 tsp cumin

(9)

Minutes to Prepare: 140
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 lb chicken breast (skinless boneless) or chicken tenderloins1/2 c grapeseed oil1/2 c organic white wine vinegar2 T dried mint2 T dried cilantro2 T dried oregano1 T raw honeyjuice and zest of 1 lemon1 t sea salt1 t freshly ground black pepper1 tsp cumin

Directions

Combine all ingredients except the chicken in a gallon size ziplock bag. Add the chicken. Marinate 1-2 hours. Grill on medium heat 3-5 min per side till fully cooked (Chicken reaches an internal temperature of 180�.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PATTYSUE23.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 232.5
Total Fat: 22.1 g
Cholesterol: 8.2 mg
Sodium: 11.1 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.7 g
Protein: 3.4 g

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Member Reviews

ROSSYFLOSSY
Great recipe. - 2/21/21
ARTJAC
NICE - 12/10/20
ZRIE014
great - 9/2/17
NEPTUNE1939
great - 9/1/17
EVILCECIL
Love grilled chicken. - 9/1/17
DMEYER4
great flavor - 8/15/17
MUSICNUT
So tasty! - 4/6/17
KGNORMAN
Made this tonight! Fantastic!
- 5/8/11
CD9005788
This was soo good! thanks for sharing! My husband loved it and also said it reminded him of steak! - 3/28/11
AMYLOVESTZU
going to give it a try it sounds yummy thanks - 3/28/11