shuppie mushroom, spinach onion omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Brown egg (large), organic, cage-free, 1 servingKirkland-Egg Whites in a Carton, 2 serving Mushrooms, fresh, 1 cup, pieces or slicesSpinach, fresh, 1 cupOnions, raw, 1/4 cup, choppedCheddar Cheese, 1/4 cup, shreddedExtra Virgin Olive Oil, Kirkland, 3 tsp
Cook veggies down a little first in some oil then set aside.
Cook eggs til halfway done.
Add veggies and cheese to one half of eggs.
Fold over.
Serve and eat while hot.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMSHUPPIE.
Cook eggs til halfway done.
Add veggies and cheese to one half of eggs.
Fold over.
Serve and eat while hot.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMSHUPPIE.
Nutritional Info Amount Per Serving
- Calories: 406.3
- Total Fat: 28.3 g
- Cholesterol: 244.7 mg
- Sodium: 508.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.2 g
- Protein: 28.5 g