protein/fiber fruit smootie

Name: protein/fiber fruit smootie Recipe
Yield: 6
Ingredients: 1.5 cup dole frozen fruit; 1 cup milk; 1 scoop protein powder; 1 tsp fiber powder; ice & water to thin if necessary

Number of Servings: 6

Ingredients

1.5 cup dole frozen fruit1 cup milk1 scoop protein powder1 tsp fiber powderice & water to thin if necessary

Directions

mix all in blender

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSJERE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 58.9
Total Fat: 0.1 g
Cholesterol: 0.8 mg
Sodium: 45.3 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.2 g
Protein: 3.9 g

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