Salad with Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 can of Tuna packed in Water1/2 small Onion, sliced1 hardboiled Egg White, sliced2 cups of lettuce1 tbsp Olive Oil
1. Boil an egg until boiled to your desired hardness (10-15 minutes).
2. While the egg is boiling, tear lettuce and place in a bowl.
3. Open the can of tuna and drain water from the can. With a fork, loosen tuna and pour half the can over the lettuce.
4. Slice onion thin and place on the tuna.
5. Once the egg is hardboiled, cool it under cold water and remove the shell. Cool the egg without the shell under cold water again. Slice the egg as thin as you can over the salad. Here you can.
6. Pour 1 tablespoon of olive oil over the salad and mix well.
ENJOY!
Serving Size: 1 2-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZPEPPER.
2. While the egg is boiling, tear lettuce and place in a bowl.
3. Open the can of tuna and drain water from the can. With a fork, loosen tuna and pour half the can over the lettuce.
4. Slice onion thin and place on the tuna.
5. Once the egg is hardboiled, cool it under cold water and remove the shell. Cool the egg without the shell under cold water again. Slice the egg as thin as you can over the salad. Here you can.
6. Pour 1 tablespoon of olive oil over the salad and mix well.
ENJOY!
Serving Size: 1 2-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZPEPPER.
Nutritional Info Amount Per Serving
- Calories: 261.0
- Total Fat: 14.6 g
- Cholesterol: 24.8 mg
- Sodium: 343.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.5 g
- Protein: 28.3 g
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