HG Special Egg Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped1 wedge The Laughing Cow Light French Onion cheese1/2 tsp onion powder
Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and onion powder and microwave for 1 minute. Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user STARR084.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user STARR084.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 2.0 g
- Cholesterol: 10.0 mg
- Sodium: 835.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
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