Low Carb Spinach Mushroom Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 eggs or equivalent egg substitute1/2 cup fresh mushrooms, sliced1 cup fresh spinach, cut into strips1 cup lo-fat cottage cheese1/2 cup lo-fat mozzarella cheese1/4 cup soy Parmesan cheese4 green onions, chopped1 clove garlic1 tsp. steak seasoning salt
Preheat oven to 350°F.
Combine all ingredients in a large bowl, mix well.
Spray a 9 x 13-inch glass baking dish with cooking spray. Pour contents into pan.
Bake for 45 minutes or until set.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOULDM77.
Combine all ingredients in a large bowl, mix well.
Spray a 9 x 13-inch glass baking dish with cooking spray. Pour contents into pan.
Bake for 45 minutes or until set.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOULDM77.
Nutritional Info Amount Per Serving
- Calories: 129.3
- Total Fat: 3.6 g
- Cholesterol: 12.6 mg
- Sodium: 491.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.2 g
- Protein: 17.1 g
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