chicken tikka (no oil)
- Number of Servings: 8
Ingredients
Serving Size: 3 tenders or 1 thigh is a serving
Number of Servings: 8
Recipe submitted by SparkPeople user CATREUS.
cut chicken breast or tenders into pieces to place on skewers on grill; keep thighs whole and grill as well Marinade all chicken in large bowl where you've mixed all the other ingredients for at least an hour. Thread the meat onto the skewers and grill about 8 minutes a side or until cooked through.
Serving Size: 3 tenders or 1 thigh is a serving
Number of Servings: 8
Recipe submitted by SparkPeople user CATREUS.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 2.8 g
- Cholesterol: 63.9 mg
- Sodium: 100.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 22.2 g
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