Ricotta, Arugula, Egg Sandwich
- Number of Servings: 2
Ingredients
2 Pepperidge Farm 7 Gran Sandwich ThinsCooking Spray1 C. Arugula2-3 drops lemon juice2-3 pinches of salt (divided)pepper to taste2 large eggs1/2 C. fat free ricotta cheese1/8 C. shredded parmesan
Combine arugula, cooking spray, lemon juice, pinch of salt and pepper. Toss gently.
In a large non-stick skillet over medium heat, crack eggs into pan. Cook 2 minutes. Flip. Cook an additional 2 minutes or until the whites are set. Remove from heat.
Toast sandwich thins.
Combine salt, ricotta, parmesan. Spread evenly over toasted bread slices. Divide arugula mixture and eggs evenly among toast slices. Sprinkle with salt and pepper to taste.
Serving Size: 1 Sandwhich
Number of Servings: 2
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user BRITTANIA17.
In a large non-stick skillet over medium heat, crack eggs into pan. Cook 2 minutes. Flip. Cook an additional 2 minutes or until the whites are set. Remove from heat.
Toast sandwich thins.
Combine salt, ricotta, parmesan. Spread evenly over toasted bread slices. Divide arugula mixture and eggs evenly among toast slices. Sprinkle with salt and pepper to taste.
Serving Size: 1 Sandwhich
Number of Servings: 2
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user BRITTANIA17.
Nutritional Info Amount Per Serving
- Calories: 222.5
- Total Fat: 8.1 g
- Cholesterol: 198.8 mg
- Sodium: 535.2 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.2 g
- Protein: 17.7 g
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