V's Healthy Granola Bars

Name: V''s Healthy Granola Bars Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 32
Ingredients: 3 cups Old fashioned oats; 1 cup Wheat Bran; 1 tsp baking soda; 8 oz Soy Protien Isolate; 1 cup sunflower seeds; 1/4 cup flaxseeds; 1/2 cup cashews or peanut butter crunchy; 1/2 cup dark choc chips; 1/2 cup craisins; 1 tsp vanilla extract; 1 cup applesauce + 1 tsp salt + 1/2 tsp cinnamon; 1 cup peanut butter; 1/3 cup packed organic pr brown sugar

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 32

Ingredients

3 cups Old fashioned oats1 cup Wheat Bran1 tsp baking soda8 oz Soy Protien Isolate1 cup sunflower seeds1/4 cup flaxseeds1/2 cup cashews or peanut butter crunchy1/2 cup dark choc chips1/2 cup craisins1 tsp vanilla extract1 cup applesauce + 1 tsp salt + 1/2 tsp cinnamon1 cup peanut butter1/3 cup packed organic pr brown sugar

Directions

Preheat oven to 325 F. Use greased 9x13 or Pampered chef bar pan. Combine everything. Cook 20 minutes

Serving Size:�Makes 32 bars, serving size is 1 bar

Number of Servings: 32

Recipe submitted by SparkPeople user BEAUTIFULV.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 197.0
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 135.7 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.8 g
Protein: 11.0 g

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