Tuna Quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 package (8oz) Ancient Harvest Quinoa pasta (you could use any pasta...but i prefer this)1 cup frozen peas2 cups (one package of bean sprouts)1 cup diced onion1 cup chopped celery1/2 cup mayonnaise ( I used regular......use low fat to reduce fat)2 cans (6oz each) Tuna....I use Bumble bee very low sodium solid white albacore)Dash or two of Mrs Dash to taste
cook pasta to package directions....if using quinoa pasta cook to tender..not al dente....will firm up during fridgeration...if cook to only al dente gets to hard when chilled.
Put frozen peas in strainer. Drain cooked pasta over the peas.
put in large mixing bowl
add other ingredients
season to taste with Mrs Dash
toss
enjoy
best if served chilled
Serving Size: makes approximately 12 - one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEART4LOVE.
Put frozen peas in strainer. Drain cooked pasta over the peas.
put in large mixing bowl
add other ingredients
season to taste with Mrs Dash
toss
enjoy
best if served chilled
Serving Size: makes approximately 12 - one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HEART4LOVE.
Nutritional Info Amount Per Serving
- Calories: 184.6
- Total Fat: 7.6 g
- Cholesterol: 15.0 mg
- Sodium: 88.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.6 g
- Protein: 10.3 g
Member Reviews