Weight Watchers Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound Lean Ground Turkey1 medium White Onion1 tbsp. Reduced Sodium Soy Sauce1 tbsp. Ketchup1/4 tsp. Minced Garlic1/3 cup Shredded Cheddar and Monterrey Jack CheeseSalt (if desired)Pepper (if desired)Condiments (if desired)
Finely chop onion.
Mix chopped onion, ground turkey, and the rest of the ingredients together in a large mixing bowl. Weigh out burgers. Cook until internal temperature of 165 is reached.
Recipe does not include potato rolls.
Serving Size: Makes 4 - 5 oz. Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user GCM4031.
Mix chopped onion, ground turkey, and the rest of the ingredients together in a large mixing bowl. Weigh out burgers. Cook until internal temperature of 165 is reached.
Recipe does not include potato rolls.
Serving Size: Makes 4 - 5 oz. Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user GCM4031.
Nutritional Info Amount Per Serving
- Calories: 215.5
- Total Fat: 10.6 g
- Cholesterol: 89.9 mg
- Sodium: 314.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.8 g
- Protein: 25.8 g
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