Pumpkin Protein drink

Name: Pumpkin Protein drink Recipe
Yield: 1
Ingredients: Ingredients; 6 ice cubes; 1/3 cup canned pumpkin puree; 1 cup vanilla-flavored almond milk; 4 tsp whey low; Cinnamon (to taste); Nutmeg (to taste); 1 scoop vanilla protein powder; Directions; Add all ice cubes wet ingredients and dry ingredients to blender.; Blend until shake consistency.; Pour into large tumbler add a straw and go!; Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.

Number of Servings: 1

Ingredients

Ingredients6 ice cubes1/3 cup canned pumpkin puree 1 cup vanilla-flavored almond milk4 tsp whey low Cinnamon (to taste)Nutmeg (to taste)1 scoop vanilla protein powder DirectionsAdd all ice cubes, wet ingredients and dry ingredients to blender.Blend until shake consistency. Pour into large tumbler, add a straw and go!Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.

Directions

Ingredients

6 ice cubes
1/3 cup canned pumpkin puree
1/3 cup 2% evaporated milk
1 cup vanilla-flavored soy milk
2 packets Splenda
Cinnamon (to taste)
Nutmeg (to taste)
1 scoop vanilla protein powder

Directions
Add all ice cubes, wet ingredients and dry ingredients to blender.
Blend until shake consistency.
Pour into large tumbler, add a straw and go!
Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user CJBERG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.1
Total Fat: 7.9 g
Cholesterol: 19.8 mg
Sodium: 147.2 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.3 g
Protein: 3.2 g

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