Parker's Old-Fashioned Pancakes - Soy Flour
- Number of Servings: 8
Ingredients
2 1/3 C. Bob's Red Mill Soy Flour2 Tbsp. Baking Powder1 tsp. Xylitol1/2 tsp. Salt4 Eggs1 1/3 C. Half and Half Cream1/3 C. Milk, 2%2/3 C. Water4 Tbsp. Butter melted
1. Sift together the flour, baking powder, xylitol, and salt into a large bowl; set aside. In a medium bowl, whisk together eggs, half and half, milk, and water.
2. Mix wet and dry ingredients. Stir just until combined. Blend in 4 tbsp. of melted butter.
3. Heat a large skillet over medium heat. Add some butter to pan. Add about 1/3 C. of batter per pancake and cook until golden brown and bubbly. Flip over and cook about 45 seconds more. Repeat until the batter is gone.
4. Top each stack of pancakes with butter or sugar free syrup.
Serving Size: Make 16 medium sized pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user 2STING0.
2. Mix wet and dry ingredients. Stir just until combined. Blend in 4 tbsp. of melted butter.
3. Heat a large skillet over medium heat. Add some butter to pan. Add about 1/3 C. of batter per pancake and cook until golden brown and bubbly. Flip over and cook about 45 seconds more. Repeat until the batter is gone.
4. Top each stack of pancakes with butter or sugar free syrup.
Serving Size: Make 16 medium sized pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user 2STING0.
Nutritional Info Amount Per Serving
- Calories: 282.7
- Total Fat: 19.9 g
- Cholesterol: 123.3 mg
- Sodium: 566.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.5 g
- Protein: 16.1 g
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