Chick pea & lentil Rogan Josh

Name: Chick pea & lentil Rogan Josh Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 4
Ingredients: Chick Peas in water Waitrose Organic 240g drained; lentils in water wiatrose essentials 265g drained; Chopped tomatoes Cirio 400g tin; Italian Tomato Puree double concentrate Wiatrose organic ... 50 gram; Bisto best roasted winter vegetables 6 tsp 30 gram(s); 2 Onions raw 275 grams; Olive oil Napolina light & Mild 4 tbsp; Ginger ground 3 tsp; Garlic powder 4 tsp; Turmeric ground 1 tsp; Garam Masala 2 tsp; Ground Coriander powder 2tsp; Ground Cumin seed 2 tsp; Chili powder 1 tsp; Yogurt fat free natural yeo valley 150 gram

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 4

Ingredients

Chick Peas in water Waitrose Organic 240g drained, lentils in water wiatrose essentials 265g drainedChopped tomatoes Cirio 400g tinItalian Tomato Puree double concentrate Wiatrose organic ..., 50 gram Bisto best roasted winter vegetables 6 tsp 30 gram(s) 2 Onions, raw, 275 grams Olive oil Napolina light & Mild, 4 tbsp Ginger, ground, 3 tsp Garlic powder, 4 tspTurmeric, ground, 1 tsp Garam Masala 2 tsp Ground Coriander powder 2tspGround Cumin seed, 2 tspChili powder, 1 tsp Yogurt fat free natural yeo valley 150 gram

Directions

Fry chopped onion in 2 tbsp olive oil. add garlic & ginger mixed with 2 tbsp olivew oil. Add all other ingredients. Put in large casserole dish and bake for 2 hours.
Serves 4

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ELLENPRINCE49.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving