Mediterrianean Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Large Whole Wheat tortilla 2 tbsp garlic-flavored hummus1/4 cup roasted red pepper strips4 slices roast turkey breast2 tbsps chopped fresh mint leaves 1/4 cup lettuce (optional)
1. Lay Tortilla flat on large cutting board. Spoon hummus evenly over tortilla to within 1/2" of edge. Lay peppers evenly over hummus. Layer on turkey slices. Sprinkle with mint. Layer on lettuce leaves, if desired. Fold in sides and then roll to form wrap. Cut Diagonally in half.
2. Serve immediately or wrap tightly in plastic wrap and refrigerate.
Makes 1 wrap
Per serving: 323 cals, 35g protein, 31g carbs, 7 g fat, 0.4 g sat fat. 61 mg cholosterol, 4g fiber, 543g sodium but you could reduce that by getting low sodium/no salt stuff. .
Number of Servings: 1
Recipe submitted by SparkPeople user AJFAVEGRL.
2. Serve immediately or wrap tightly in plastic wrap and refrigerate.
Makes 1 wrap
Per serving: 323 cals, 35g protein, 31g carbs, 7 g fat, 0.4 g sat fat. 61 mg cholosterol, 4g fiber, 543g sodium but you could reduce that by getting low sodium/no salt stuff. .
Number of Servings: 1
Recipe submitted by SparkPeople user AJFAVEGRL.
Nutritional Info Amount Per Serving
- Calories: 0.7
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.1 g
- Protein: 0.0 g
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