Kale and white bean soup approx. 1.5 C per serving
- Number of Servings: 9
Ingredients
1/2# kale and or Swiss chard1 C cooked white beans4 C homemade chicken broth or low salt4 C waterGarlic RosemaryAnchovyOlive oilRed pepper flakes
Sauté crushed garlic in 1/3 c oil w Rosemary, anchovy and pepper flakes. Add steamed chopped kale, stir, add beans, stir. Add water, chic. Broth. Boil, add dry pasta boil to cook pasta. Add water to thin if desired.
Serving Size: Approximately 9 1.5 Cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SUZMCIL.
Serving Size: Approximately 9 1.5 Cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SUZMCIL.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 8.7 g
- Cholesterol: 2.2 mg
- Sodium: 486.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
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