Baked Chicken with Dijon and Lime (Gina's Weight Watcher Recipes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *Chicken thighs, boneless, skinless, 28 oz * Kraft Mayo Light Mayonnaise (Mayo), 1.5 tbsp * *Grey Poupon Dijon Mustard, 4 tsp * Yellow Mustard, 4 tsp * Garlic, 2 cloves, finely chopped * Lime Juice, 1 lime yields + zest * Parsley, dried, 1 tbsp * Oregano, ground, 1 tbsp salt & pepper to taste
1- trim visible fat & pat dry.
2- in a bowl combine all ingredients except parsley.
3- coat chicken & lay in a baking pan sprayed with PAM.
4- pour remaining marinade on top of chicken & bake at 400 F for 35 to 40 minutes.
5- sprinkle parsley & broil for 2 minutes to brown the top.
makes 4 servings.
Serving Size: makes 4 servings (200 gms raw thighs per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user Y_GHAZALY.
2- in a bowl combine all ingredients except parsley.
3- coat chicken & lay in a baking pan sprayed with PAM.
4- pour remaining marinade on top of chicken & bake at 400 F for 35 to 40 minutes.
5- sprinkle parsley & broil for 2 minutes to brown the top.
makes 4 servings.
Serving Size: makes 4 servings (200 gms raw thighs per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 9.1 g
- Cholesterol: 150.7 mg
- Sodium: 660.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 35.6 g
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