Chicken and Cashews
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
20 ounces chicken breast, skinless; cut in strips1/4 c onions, chopped3 lg broccoli crowns; cut into pieces3/4 c salted, dry roasted cashews3 T soy sauce2 T water; divided3/4 c. Full Circle Organic Chicken Broth - low sodium3 T Canola Oil3 T Corn Starch; divided1/2 tsp crushed red pepper flakes1 tsp ground gingerdash of garlic powder3 cups Uncle Ben's Instant Brown Rice, prepared
Marinate chicken 1/2 hour in 1 T. oil, 1 1/2 T. soy sauce, 1 T. water, and 1 T corn starch.
Meantime, mix chicken broth,
1 1/2T. soy sauce, 1 T water, ginger and 2 T. corn starch; set aside.
In wok, cook chicken and hot peppers until no longer pink; remove.
In wok, cook broccoli and 1/2 of the chicken broth mixture. Cook unitl tender.
Add chicken, cashews and dash of garlic. Add the remaining chicken broth mixture.
Serve over brown rice.
Serving Size: Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user D3GRAHAM.
Meantime, mix chicken broth,
1 1/2T. soy sauce, 1 T water, ginger and 2 T. corn starch; set aside.
In wok, cook chicken and hot peppers until no longer pink; remove.
In wok, cook broccoli and 1/2 of the chicken broth mixture. Cook unitl tender.
Add chicken, cashews and dash of garlic. Add the remaining chicken broth mixture.
Serve over brown rice.
Serving Size: Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user D3GRAHAM.
Nutritional Info Amount Per Serving
- Calories: 549.1
- Total Fat: 21.3 g
- Cholesterol: 65.7 mg
- Sodium: 810.4 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 13.0 g
- Protein: 43.4 g
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