Moroccan Chickpea and Orange Salad
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- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1 medium onion(s), red, finely sliced 1 Tbsp vinegar 2 medium orange(s) 410 gm cooked chickpeas, can, drained and rinsed 2 bunch(es) spinach, 2 generous handfuls baby spinach leaves 1/8 tsp ground cinnamon, ground, or ground allspice 1/4 tsp mint leaves, fresh 1/8 tsp table salt, (1 pinch), or to taste 1/8 tsp black pepper, freshly ground, to taste
In a large salad bowl, mix together the red onion and vinegar. Stir, then leave to marinate for about 10 minutes.
Peel the oranges with a sharp, serrated knife, removing all the pith. Slice into segments, removing all the membrane. Add to the salad bowl with the chickpeas, spinach, cinnamon or allspice and mint leaves. Season with a little salt and plenty of ground black pepper. Toss together, then serve.
Cook's tip: If you can't find chick peas, use a can of mixed beans instead.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Peel the oranges with a sharp, serrated knife, removing all the pith. Slice into segments, removing all the membrane. Add to the salad bowl with the chickpeas, spinach, cinnamon or allspice and mint leaves. Season with a little salt and plenty of ground black pepper. Toss together, then serve.
Cook's tip: If you can't find chick peas, use a can of mixed beans instead.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Nutritional Info Amount Per Serving
- Calories: 195.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 419.5 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 9.7 g
- Protein: 10.1 g
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