Cheesy Broccoli-Potato Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
INGREDIENTS1 pound Yukon Gold potatoes, cut into wedges3/4 pound broccoli crowns, chopped (4 cups)3/4 cup shredded fontina cheese ( used lite mozzarella, thats all I had on hand)1/2 cup nonfat milk, heated1/2 teaspoon saltFreshly ground pepper, to taste
PREPARATION
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes.
Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
Transfer the broccoli to a large bowl and coarsely mash with a potato masher.
Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
Note: When I made this, I left the skin of the potatoes on to get more nutrients. You could also sub with cheddar cheese.
Serving Size: 6 -2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBSYD.
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes.
Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
Transfer the broccoli to a large bowl and coarsely mash with a potato masher.
Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
Note: When I made this, I left the skin of the potatoes on to get more nutrients. You could also sub with cheddar cheese.
Serving Size: 6 -2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 100.8
- Total Fat: 1.5 g
- Cholesterol: 5.4 mg
- Sodium: 119.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.3 g
- Protein: 6.0 g
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