Summer smootie

Name: Summer smootie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 2 ripe bananas; 6 medium strawberries; 1 small orange with peel trimmed off; 1/2 cup orange juice (I prefer fresh squeezed); 1/4 cup blueberries

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

2 ripe bananas6 medium strawberries1 small orange with peel trimmed off1/2 cup orange juice (I prefer fresh squeezed)1/4 cup blueberries

Directions

Wash strawberries and trim off stems. Wash blueberries and peel orange and bananas. Place all in blender and whirl away!

Serving Size: Makes 2- 8 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEPETALS4ME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.0 g
Protein: 1.9 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews