Stuffed Mushrooms w/ Imitation Crab (17 day diet)

Name: Stuffed Mushrooms w/ Imitation Crab (17 day diet) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 (8oz) packages Baby bella mushrooms; 2 cups minced imitation crab meat; 1/4 cup fat free cream cheese; 1/4 cup fat free plain yogurt; 1/3 cup Weight watchers reduced fat shredded cheese (mexican style); 1 tsp garlic powder; 1 onion powder

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 (8oz) packages Baby bella mushrooms2 cups minced imitation crab meat1/4 cup fat free cream cheese1/4 cup fat free plain yogurt1/3 cup Weight watchers reduced fat shredded cheese (mexican style)1 tsp garlic powder1 onion powder

Directions

remove stems from mushrooms and pace in baking dish. Drizzle with low sodium soy sauce and balsamic vinegar. Mix all other ingedients together and spoon mixture on top of mushrooms. Bake at 350 degrees for 30 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARIERICHMOND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.1
Total Fat: 1.3 g
Cholesterol: 11.6 mg
Sodium: 749.3 mg
Total Carbs: 18.2 g
Dietary Fiber: 0.5 g
Protein: 9.6 g

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Member Reviews

ERIN1957
love this! - 9/26/11