Super Easy Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg white, 4 serving Egg, fresh, 2 large Milk, nonfat, .5 cup Broccoli, fresh, 1 cup, chopped Cheese, Kraft Mexican Style Taco Cheese, 0.5 cup Heart Smart Bisquick (mix only), 0.33 cupOnions, raw, .5 cup, choppedGarlic, 1 clove
Mix egg, egg white, and milk until well beaten. Add bisquick. Add cheese. Salt and pepper to taste. Sautee 1/2 onion chopped fine and garlic chopped fine and add to egg mixture. Add chopped broccoli. Add onion and garlic. Pour into muffin cups sprayed with Pam. Bake in oven on 375 degrees for 30 minutes. Let cool. (These can easily be frozen once cooled, and tossed in the oven for 1 minute in the morning for breakfast on the go!)
Makes 12 single muffin cup servings, for 56.6 calories each!!!
Number of Servings: 12
Recipe submitted by SparkPeople user PANDORALSU.
Makes 12 single muffin cup servings, for 56.6 calories each!!!
Number of Servings: 12
Recipe submitted by SparkPeople user PANDORALSU.
Nutritional Info Amount Per Serving
- Calories: 56.6
- Total Fat: 2.6 g
- Cholesterol: 39.8 mg
- Sodium: 92.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.3 g
- Protein: 4.0 g
Member Reviews
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MAY1787
Wow! Tasty and great for on the go. I love that they are very low cal and crustless but still have a sort of cruncy outside layer that mimics a shell (because its baked in the muffin pan). I thought it would be ok to omit the salt, but next time I won't. Also, I will experiment with other veg. - 2/10/11