Unstuffed Pepper Bake

Name: Unstuffed Pepper Bake Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9
Ingredients: 1 lb. ground turkey; 1/3 c frozen chopped onions; 1 1/2 c tri-color peppers (fresh or frozen); 2 garlic cloves; 1/2 tsp salt; 1/4 tsp. ground black pepper; 1 (14.5 oz) can petite diced tomatoes drained; 1 1/2 c brown rice (cooked); 1 tsp. worcestershire sauce; 1 (8oz) pkg sharp cheddar cheese (reduce fat); 1 (15 oz) can tomato sauce

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 9

Ingredients

1 lb. ground turkey1/3 c frozen chopped onions1 1/2 c tri-color peppers (fresh or frozen)2 garlic cloves1/2 tsp salt1/4 tsp. ground black pepper1 (14.5 oz) can petite diced tomatoes drained1 1/2 c brown rice (cooked)1 tsp. worcestershire sauce1 (8oz) pkg sharp cheddar cheese (reduce fat)1 (15 oz) can tomato sauce

Directions

Saute turkey, onions, peppers and garlic for 10 min. or until brown & veggies are tender. Drain off excess fat and season with salt & pepper. Stir in the tomatoes, rice worcestershire sauce, and Italian seasoning. Remove from heat: stir in 1 cup cheese. Spread mixture evenly into a 13 x 9 baking dish and top with tomato sauce and remaining cheese. Bake uncovered 20 min. let stand 5 min.

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user IZZYBUZZY.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 4.0 g
Cholesterol: 40.0 mg
Sodium: 520.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.2 g
Protein: 19.6 g

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Member Reviews

1WALKINGMAN
Overall, we liked it and it was easy to prepare, however we will spice it up a bit the next time we make it. - 4/9/11