Simply Delicious Granola

Name: Simply Delicious Granola Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 14
Ingredients: 3 cups old fashion oats; 3/4 cup slivered almond; 1/2 cup raw sunflower seeds; 1/2 cup raw pumpkin seeds; 4 tbsp hemp seeds (nuts); 1/2 tbsp cinnamon; 1/4 tsp salt; 2 tbsp grape seed/coconut/canola oil; 1/2 cup pure maple syrup

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 14

Ingredients

3 cups old fashion oats3/4 cup slivered almond1/2 cup raw sunflower seeds1/2 cup raw pumpkin seeds4 tbsp hemp seeds (nuts)1/2 tbsp cinnamon1/4 tsp salt2 tbsp grape seed/coconut/canola oil1/2 cup pure maple syrup

Directions

combine all dry ingredients in a large bowl. Mix oil and syrup and pour over dry mixture. mix well and place on a cookie sheet with parchment paper. Bake for 50 min at 300 degrees stiring every 10 min. Remove from oven and cool on wire rack.

Serving Size: makes 14 1/3 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user 30MORE2GO.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 203.6
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 230.2 mg
Total Carbs: 23.2 g
Dietary Fiber: 3.3 g
Protein: 6.8 g

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