Cranberry-Pecan Whole Grain Muffins

Name: Cranberry-Pecan Whole Grain Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1 Cup whole wheat flour; 1/4 Cup each: yellow corn meal dry plain rolled oats wheat germ and wheat bran (You can substitute 1/4 Cup whole wheat flour for any of these you do not have on hand.); 1 T. baking powder; 1 tsp. salt; 1 Cup fresh or frozen whole cranberries; 1/4 Cup sugar; 1/2 Cup pecans; 1 Cup skim milk; 1 large egg; 1/4 Cup vegetable oil; 1/4 Cup sugar

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Cup whole wheat flour1/4 Cup each: yellow corn meal, dry plain rolled oats, wheat germ and wheat bran (You can substitute 1/4 Cup whole wheat flour for any of these you do not have on hand.)1 T. baking powder1 tsp. salt1 Cup fresh or frozen whole cranberries1/4 Cup sugar1/2 Cup pecans1 Cup skim milk1 large egg1/4 Cup vegetable oil1/4 Cup sugar

Directions

Preheat oven to 375 degrees. Combine dry ingredients and set aside. Roughly chop cranberries, 1/4 Cup sugar and pecans in food processor and set aside. Whisk liquids and remaining 1/4 Cup sugar together, then stir in dry ingredients. Then stir in cranberry mixture. Spray muffin tins with non-stick spray. Fill 12 regular muffin tins 1/2 to 2/3 full. Bake at 375 degrees for 20 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NEWSONGPAULA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 184.3
Total Fat: 9.4 g
Cholesterol: 15.8 mg
Sodium: 139.8 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.2 g
Protein: 4.2 g

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