tilapia with gingered orange sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 4oz tilapia filets1.5 cups orange juice2 tsp honey2 tsp mustard
Mix all sauce ingredients in a small pan and bring to a boil, reduce heat to med. high. Boil until reduced to 1/2-3/4cup, approximately 4-5 minutes.
Coat both sides of fillets with sauce. Arrange fish in one layer in baking dish. Bake fillets @ 350 degrees for 20 minutes . Remove fillets to platter and top with remaining sauce.
Great served with tropical quinoa.
Serving Size: makes 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYHEALY.
Coat both sides of fillets with sauce. Arrange fish in one layer in baking dish. Bake fillets @ 350 degrees for 20 minutes . Remove fillets to platter and top with remaining sauce.
Great served with tropical quinoa.
Serving Size: makes 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYHEALY.
Nutritional Info Amount Per Serving
- Calories: 176.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 61.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.2 g
- Protein: 27.8 g
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