zuchini lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz zucchini sliced lengthwise4 egg whites1 cup no salt added tomato sauce1/2 cup 2% shredded mozzarella cheese 1/2 cup 2% shredded cheddar cheese 1/2 cup low fat ricotta cheese1 cup Fryin' Magic2 tbsp dry non fat powered milk & 1/4 cup water or 1/4 cup fat free liquid milk1/2 tsp lemon or lime juice
Serving Size: 4
preheat oven to 400*
spray baking sheet with non stick spray
wash & dry zucchini, slice lengthwise (12 slices)
mix powered milk, lemon juice and water (faux buttermilk) until it thickens
add 2 egg whites
pour egg & milk mixture and fryin' mix into 2 separate dishes long enough for zucchini slices
dip zucchini in egg & milk mixture, then coat in fryin' mix
place in single layer on baking dish
spray top
bake 5 minutes, turn bake additional 5 minutes
remove
while zucchini is baking, combine ricotta, 2 egg whites, 1/4 cup of mozzarella and cheddar cheeses
spray baking dish with non stick spray
begin to layer
*seasoned tomato sauce (see tips), baked zucchini, cheese mixture
repeating until all in pan(s)*(see tips)
combine remaining cheeses, sprinkle on top
lay a piece of foil on top (do not close tight)
bake 15 minutes
remove foil and bake additional 5-10 minutes until cheese top is bubbly and brown
let cool 5 minutes before serving
Number of Servings: 4
Recipe submitted by SparkPeople user BMCQUEEN006.
preheat oven to 400*
spray baking sheet with non stick spray
wash & dry zucchini, slice lengthwise (12 slices)
mix powered milk, lemon juice and water (faux buttermilk) until it thickens
add 2 egg whites
pour egg & milk mixture and fryin' mix into 2 separate dishes long enough for zucchini slices
dip zucchini in egg & milk mixture, then coat in fryin' mix
place in single layer on baking dish
spray top
bake 5 minutes, turn bake additional 5 minutes
remove
while zucchini is baking, combine ricotta, 2 egg whites, 1/4 cup of mozzarella and cheddar cheeses
spray baking dish with non stick spray
begin to layer
*seasoned tomato sauce (see tips), baked zucchini, cheese mixture
repeating until all in pan(s)*(see tips)
combine remaining cheeses, sprinkle on top
lay a piece of foil on top (do not close tight)
bake 15 minutes
remove foil and bake additional 5-10 minutes until cheese top is bubbly and brown
let cool 5 minutes before serving
Number of Servings: 4
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 286.9
- Total Fat: 5.8 g
- Cholesterol: 8.0 mg
- Sodium: 1,750.0 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 2.3 g
- Protein: 18.9 g
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