Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Lentils, 2 cup * Onions, raw, 1 large * Green Peppers (bell peppers), 0.5 cup, chopped * Garlic, 4 clove * Spinach, fresh, 1 bunch * *laurel, 1 oz (remove) * pumpkin, raw, 1 serving * Carrots, raw, 4 medium * *Potato, raw, 2 large (3" to 4-1/4" dia.) * Salt, 1 tbsp - to taste
1- Soak lentils to soften. 2- Stir fry in water all the vegetables previously cut is small pieces, pumpkin, carrots, potatoes. Add salt. 3- Wait about 10 mins and add lentils. 4- In a blender mix the onion, pepper, garlic until creamy and add to lentils. 5- When everything is cooked and good to taste, add spinach cover well and let it cook with the vapor.
Serving Size: 8 1- cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARGARET_70.
Serving Size: 8 1- cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARGARET_70.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 934.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.2 g
- Protein: 8.2 g
Member Reviews