B & B Salad - Broccoli & Cauliflower

Name: B & B Salad - Broccoli & Cauliflower Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 1 bunch of broccoli flowers; 1 head of cauliflower; 1 small onion or 5 green onions; 1/2 cup of Cashews or Sunflower seeds; 1 lb of Bacon fried; All above chopped in bite size pieces.; 1/2 cup of raisins; Dressing:; 1 cup of fat-free Mayo; 1/4 cup of Sugar; 2 tsp. Vinegar or 6 tablespoons Red Wine Vinegar; Mix all together keep refrigerated

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

1 bunch of broccoli flowers1 head of cauliflower1 small onion or 5 green onions1/2 cup of Cashews or Sunflower seeds1 lb of Bacon, friedAll above chopped in bite size pieces.1/2 cup of raisinsDressing:1 cup of fat-free Mayo1/4 cup of Sugar2 tsp. Vinegar or 6 tablespoons Red Wine VinegarMix all together, keep refrigerated

Directions

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user RITARICK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 8.2 g
Cholesterol: 13.5 mg
Sodium: 420.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.6 g
Protein: 8.1 g

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