spicy chicken stir fry

Name: spicy chicken stir fry Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 20 oz chicken breast (no skin); 2 tablespoons sesame oil; 4 tablespoons soy sauce; 1 large potato; 2 carrots; 1 large onion; 1 green pepper; 2 tablespoons red pepper paste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

20 oz chicken breast (no skin)2 tablespoons sesame oil4 tablespoons soy sauce1 large potato2 carrots1 large onion1 green pepper2 tablespoons red pepper paste

Directions

Cut up chicken into smaller pieces and cook separately from the vegetables, which require longer to cook. Cut up all vegetables in a separate wok. Cover and stir occasionally. Add chicken to vegetables and add in sesame oil, red pepper paste (according to your tastes), soy sauce (according to your tastes). You can also add add pepper, sesame seeds, garlic, and ginger for additional taste. Serve with brown or white rice.

Number of Servings: 8

Recipe submitted by SparkPeople user EUTERPE42.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 168.5
Total Fat: 4.4 g
Cholesterol: 41.0 mg
Sodium: 546.6 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.1 g
Protein: 18.4 g

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