angie's corn casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Yellow Sweet Corn, Canned, 1 can (12 oz) yields Corn, sweet yellow, canned, cream style, 1.canCheddar or Colby Cheese, Low Fat, 1.5 cup, shredded Egg substitute, liquid (Egg Beaters), .5 cupMilk, nonfat, .25 cup Pepper, black, .5 tbsp Garlic, 1 clove mincedSaltine Crackers, fat free , 10 saltines
* sautee minced and crushed garlic in pam
* open cans of corn.. drain plain corn
*dump cans of corn and chredded cheese in 9x13 inch casserole dish, stir around to mix
* crush saltines and sprinkle over top
* mix egg, milk, pepper, and garlic together and pour over top
* bake for 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user BRAND.NEW.ME.
* open cans of corn.. drain plain corn
*dump cans of corn and chredded cheese in 9x13 inch casserole dish, stir around to mix
* crush saltines and sprinkle over top
* mix egg, milk, pepper, and garlic together and pour over top
* bake for 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user BRAND.NEW.ME.
Nutritional Info Amount Per Serving
- Calories: 155.9
- Total Fat: 2.8 g
- Cholesterol: 4.8 mg
- Sodium: 451.2 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.9 g
- Protein: 10.2 g
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